<![CDATA[                Hamilton Fitness Clubs | Fitness Clubs Hamilton - Updates and Promos]]>Sun, 27 Mar 2011 19:26:10 -0800Weebly<![CDATA[Steel City CrossFit Boot Camp in Hamilton sessions]]>Fri, 10 Sep 2010 08:30:46 -0800http://www.hamilton-fitness-clubs.com/1/post/2010/09/steel-city-crossfit-boot-camp-in-hamilton-sessions.html
Steel City CrossFit Hamilton is starting a new Hamilton Boot Camp session
]]><![CDATA[M2 by MYTRAK your Personal Fitness and Health Coach]]>Sun, 03 Jan 2010 12:53:21 -0800http://www.hamilton-fitness-clubs.com/1/post/2010/01/m2-by-mytrak-your-personal-fitness-and-health-coach.htmlhttp://www.phoenixhealthcoach.com/
Your personal health coach monitors your lifestyle and body movement, your Phoenix Health Coach helps keep you informed, motivated and challenged.  
]]><![CDATA[Online Personal Health and FitnessCoach]]>Fri, 01 Jan 2010 01:02:52 -0800http://www.hamilton-fitness-clubs.com/1/post/2010/01/online-personal-health-and-fitnesscoach.htmlCongratulations, You've Just Discovered One Of The Fastest, Safest Ways To A Leaner, Stronger and Healthier You

Your Very Own 24/7 Personal Health Coach!
Feedback, Support And Accountability Anywhere Anytime.

Introducing the Phoenix Fitness Hamilton Health Coaching Program. Our program combines the latest performance tracking technology from MYTRAK (A world leader in technology in the fitness industry) the creators of the M2 and the experience and education of the Phoenix Fitness Personal Training Team (a team of consisting of Physiotherapists, Personal Trainers, Kinesiologists, Sport Psychologist, Nutrition Experts, Chiropractor, Massage Therapists).

The Phoenix Fitness Hamilton Health Coaching program provides you with non-stop feedback, support, education, accountability and confidence ensuring you are always charging safely toward your health and fitness goals.

Read More...]]><![CDATA[Fitness Hamilton Promotions]]>Sat, 26 Dec 2009 11:43:57 -0800http://www.hamilton-fitness-clubs.com/1/post/2009/12/fitness-hamilton-promotions.htmlPicture
Join Now and Score Big!
The first 30 new members this January will receive a gift packge worth more than $250
Not a bad score when you can get started at Phoenix for as little as $50. Give us a try now.

If we can't impress you and choose to leave after your first month the gifts are yours to keep!

It's win-win...  Join Phoenix Fitness Hamilton get $250 in gifts, feel and look better than ever or cancel and keep $250 in gifts.

See you at the club

Murray

p.s. This program applies to our regular bi-weekly programs
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]]><![CDATA[Free Fitness Hamilton?]]>Tue, 08 Dec 2009 16:22:47 -0800http://www.hamilton-fitness-clubs.com/1/post/2009/12/free-fitness-hamilton.htmlATTENTION: Free Fitness Hamilton is providing a limited number of free trials to three Hamilton Fitness Clubs. *FREE personal training available to qualified individuals in Hamilton, Ancaster and Dundas.

Who Else Wants To Jump Start Their New Fitness Program With No Risk, No Obligation and No Cost? Experience One Of Our Hamilton, Ancaster Or Dundas Fitness Locations For FREE!

Want To Get Started, But Don't Know Where Or How?
  • You Can Kick Start Your Fitness Program With Fun And Effective Boot Camp Workouts
  • You Can Dance Your Stresses and Pounds Away With Zumba And Nia Classes
  • You Can Relax And Stretch Out With Yoga In Hamilton Or Ancaster
  • You Can Get Some Serious One On One Help With Our * Free Personal Training
  • You Can Punch Your Way Into A New Body And Fitness Level With Our Boxing Classes
  • You Can Run, Jump, Pull and Clean Your Way To A New You With Our Ancaster And Hamilton CrossFit Program
  • You Can Go At Your Own Pace And Take Advantage Of Our Fully Equipped Hamilton Fitness Facility
  • You Can Do Nothing At All and Be Where You Are Today... Tomorrow, Next Month or Next Year
A Great Fitness Team, Great Variety and A Great Opportunity! Don't Wait! Get Started Today With Our FREE Fitness Test Drive!!!

FREE FITNESS
www.FreeFitness.ca
Free Trials to Hamilton Fitness Clubs
Free Fitness Form
    ]]>    <![CDATA[Phoenix Fitness Hamilton Moonlight Madness]]>Sun, 22 Nov 2009 12:16:00 -0800http://www.hamilton-fitness-clubs.com/1/post/2009/11/phoenix-fitness-hamilton-moonlight-madness.html
    Moonlight Madness is over now. But there is still one offer being carried over. Only available by mentioning this Hamilton Fitness Clubs website.
    Save $150 on an Annual paid in full membership to the Phoenix Fitness Women Only area!
    I am serious when I say you will not see an offer like these again get in here before Christmas!!
    ]]>    <![CDATA[Personal Training at Phoenix Fitness Hamilton]]>Wed, 21 Oct 2009 15:10:03 -0800http://www.hamilton-fitness-clubs.com/1/post/2009/10/personal-training-at-phoenix-fitness-hamilton.htmlPicture
    If you have ever considered working with a personal trainer. You must read on! Phoenix Fitness Hamilton has developed a system that allows qualified individuals the opportunity to have their personal training expenses reimbursed to them through their extended benefits package.

    If you have ever considered working with a Hamilton personal trainer. (or any personal trainer for that matter) But, felt it was a little too expensive for you. You have to visit Leslie and see if you qualify for our new *FREE PT Program.

    *Free means there may ultimately be no permanent out of pocket dollars directly paid by the client. The client may have to pay initially and be reimbursed monthly by their benefits provider.

    Email Leslie for more info
    ]]>    <![CDATA[FREE Boot Camp Hamilton Trial]]>Wed, 29 Jul 2009 21:32:46 -0800http://www.hamilton-fitness-clubs.com/1/post/2009/07/free-boot-camp-hamilton-trial.htmlPicture
    We are creating some space to move our Steel City CrossFit Hamilton location to the upstairs at Phoenix. The construction and move should all be complete by the beginning of September. What does this mean to current Phoenix Fitness members?

    Well, what I would like to do is have you try any of our CrossFit, Boot Camp or Boxing classes out for up to a week before we move into our new space upstairs. When you try the classes and love them as I know you will! I would like to extend a special Phoenix Fitness Member only offer to you when you choose to continue on. As a Phoenix Fitness Hamilton member if you purchase a 12 week boot camp class packag    e from Steel City CrossFit before the big move you will save $150.00. 12 weeks of classes are regularily $450.00 if you sign up before our big move you will be abl to attend unlimited CrossFit, Boxing and Boot Camp classes for 12 weeks for only $300.00

    Email us for more info

    ]]>    <![CDATA[Weight Loss Fitness BootCamp]]>Wed, 22 Jul 2009 15:11:08 -0800http://www.hamilton-fitness-clubs.com/1/post/2009/07/weight-loss-fitnessboot-camp.html

    Metabolism Makeover Program

    holiday-weight-lossIf weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.

    Metabolism Makeover is an extremely informative 12 week program that combines 30 minute fat destroying workouts with 30 minute motivational and educational meetings. Our program will empower you to jump off of the weight loss roller coaster and onto a one way weight loss super highway.

    Led by Hamilton Personal Trainer Murray Middlemost and Dietician Liz McPhee our Metabolism Makeover Program will teach you:

    • The five factors of weight loss
    • How to goal set realistic goals and create a successful action plan
    • How to use tools to develop awareness and control
    • How to plan for success (meal management strategies)
    • How to super charge your nutrition plan
    • How to become a food label detective
    • How to make informed choices (even with fast food)
    • How to master your motivation (maintain it and move forward)
    • Plateau busters (Specific steps to create change)
    • How to conquer self sabotage (create positive beliefs and positive outcomes)
    We are not going to promise that you will lose insane or unbelievable amounts of weight over this 12 week period. Because that is unbelievable and insane to think you will sustain that long term. We will Guarantee that you will lose weight, your clothes will fit better, you will be more confident and feel more empowered and If you are not happy we will refund every penny to you.
    To ensure accountability, focus and ultimately the success of each participant our program groups are kept small.
    Register early to reserve your spot.
    We are currently accepting applications for our September program.
    Please fill out the form below for more info
    ]]>    <![CDATA[What's The Sense in Joining A Hamilton Fitness Club ]]>Sun, 12 Apr 2009 09:49:57 -0800http://www.hamilton-fitness-clubs.com/1/post/2009/04/whats-the-sense-in-joining-a-hamilton-fitness-club.htmlWhat's The Sense in Joining A Hamilton Fitness Club

    Many people believe they can get fit at home, but it is difficult maintaining motivation, whereas joining a Hamilton fitness club could be the best option. However, you need to asses what your priorities are and try to find a fitness club in Hamilton that will meet these needs. By then, you will know what you really need but here are some guidelines you can consider in choosing a fitness club in Hamiltonl that is best for you. Without doubt the number one point is the location, because if it is NOT near your place of work or home you will not keep up your attendance at the club.

    The fitness instructors also needs to be well trained and a good motivators, especially if you are someone that requires that level of attention. He or she will need to know if you have any specific requirements so these can be accommodated immediately or arranged for the future. It is easy to forget that sometimes the fitness staff might not actually care about your custom, so it is worth testing them on what they know about the services they offer and how they feel about their work. Some Hamilton fitness clubs have their own dietitian and physical therapists that can offer additional services.

    Make sure that the fitness facility is open during the time you are most likely to use it and see what programs are available for you and check if they suit your interests. If you have a desire to have special classes, aerobics for instance, check to see if the fitness club has these and can let you have a free trial. Check if there is enough fitness equipment for all the fitness members, otherwise, you will waste time waiting for your turn instead of working out. The more modern fitness clubs and equipment available these days are worlds apart from the training equipment of a few years ago, machines are much safer and easier to use but look out for damaged or broken machines as these should really be fixed within a week.

    Many fitness clubs in Hamilton have a good social calendar which is worth noting and attending to get to know a few people who are members that may be able to help you with your personal training in the future. It is important to know the monthly membership fee and what it covers as some Hamilton Fitness clubs have hidden charges, also check to see if they offer services at an extra fee and how often they increase rates. Choosing the right fitness club in Hamilton might mean visiting a number that are local to you and whilst this may seem unnecessary at first, finding the right fitness club is very important. Take your time, there is no hurry and be wary of fitness clubs that continue to contact you about membership as there is a fine line between a courteous approach and pestering.

    Pick up a valuable, Absolutely Free *No Fail Fitness* report (with NO sign up required) when you visit FitFlops

    Article Source: http://EzineArticles.com/?expert=David_Charlie_James



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