ATTENTION: Free Fitness Hamilton is providing a limited number of free trials to three Hamilton Fitness Clubs. *FREE personal training available to qualified individuals in Hamilton, Ancaster and Dundas.

Who Else Wants To Jump Start Their New Fitness Program With No Risk, No Obligation and No Cost? Experience One Of Our Hamilton, Ancaster Or Dundas Fitness Locations For FREE!

Want To Get Started, But Don't Know Where Or How?
  • You Can Kick Start Your Fitness Program With Fun And Effective Boot Camp Workouts
  • You Can Dance Your Stresses and Pounds Away With Zumba And Nia Classes
  • You Can Relax And Stretch Out With Yoga In Hamilton Or Ancaster
  • You Can Get Some Serious One On One Help With Our * Free Personal Training
  • You Can Punch Your Way Into A New Body And Fitness Level With Our Boxing Classes
  • You Can Run, Jump, Pull and Clean Your Way To A New You With Our Ancaster And Hamilton CrossFit Program
  • You Can Go At Your Own Pace And Take Advantage Of Our Fully Equipped Hamilton Fitness Facility
  • You Can Do Nothing At All and Be Where You Are Today... Tomorrow, Next Month or Next Year
A Great Fitness Team, Great Variety and A Great Opportunity! Don't Wait! Get Started Today With Our FREE Fitness Test Drive!!!

FREE FITNESS
www.FreeFitness.ca
Free Trials to Hamilton Fitness Clubs
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    Moonlight Madness is over now. But there is still one offer being carried over. Only available by mentioning this Hamilton Fitness Clubs website.
    Save $150 on an Annual paid in full membership to the Phoenix Fitness Women Only area!
    I am serious when I say you will not see an offer like these again get in here before Christmas!!
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    Metabolism Makeover Program

    holiday-weight-lossIf weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.

    Metabolism Makeover is an extremely informative 12 week program that combines 30 minute fat destroying workouts with 30 minute motivational and educational meetings. Our program will empower you to jump off of the weight loss roller coaster and onto a one way weight loss super highway.

    Led by Hamilton Personal Trainer Murray Middlemost and Dietician Liz McPhee our Metabolism Makeover Program will teach you:

    • The five factors of weight loss
    • How to goal set realistic goals and create a successful action plan
    • How to use tools to develop awareness and control
    • How to plan for success (meal management strategies)
    • How to super charge your nutrition plan
    • How to become a food label detective
    • How to make informed choices (even with fast food)
    • How to master your motivation (maintain it and move forward)
    • Plateau busters (Specific steps to create change)
    • How to conquer self sabotage (create positive beliefs and positive outcomes)
    We are not going to promise that you will lose insane or unbelievable amounts of weight over this 12 week period. Because that is unbelievable and insane to think you will sustain that long term. We will Guarantee that you will lose weight, your clothes will fit better, you will be more confident and feel more empowered and If you are not happy we will refund every penny to you.
    To ensure accountability, focus and ultimately the success of each participant our program groups are kept small.
    Register early to reserve your spot.
    We are currently accepting applications for our September program.
    Please fill out the form below for more info
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