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We are creating some space to move our Steel City CrossFit Hamilton location to the upstairs at Phoenix. The construction and move should all be complete by the beginning of September. What does this mean to current Phoenix Fitness members?

Well, what I would like to do is have you try any of our CrossFit, Boot Camp or Boxing classes out for up to a week before we move into our new space upstairs. When you try the classes and love them as I know you will! I would like to extend a special Phoenix Fitness Member only offer to you when you choose to continue on. As a Phoenix Fitness Hamilton member if you purchase a 12 week boot camp class package from Steel City CrossFit before the big move you will save $150.00. 12 weeks of classes are regularily $450.00 if you sign up before our big move you will be abl to attend unlimited CrossFit, Boxing and Boot Camp classes for 12 weeks for only $300.00

Email us for more info

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Metabolism Makeover Program

holiday-weight-lossIf weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.

Metabolism Makeover is an extremely informative 12 week program that combines 30 minute fat destroying workouts with 30 minute motivational and educational meetings. Our program will empower you to jump off of the weight loss roller coaster and onto a one way weight loss super highway.

Led by Hamilton Personal Trainer Murray Middlemost and Dietician Liz McPhee our Metabolism Makeover Program will teach you:

  • The five factors of weight loss
  • How to goal set realistic goals and create a successful action plan
  • How to use tools to develop awareness and control
  • How to plan for success (meal management strategies)
  • How to super charge your nutrition plan
  • How to become a food label detective
  • How to make informed choices (even with fast food)
  • How to master your motivation (maintain it and move forward)
  • Plateau busters (Specific steps to create change)
  • How to conquer self sabotage (create positive beliefs and positive outcomes)
We are not going to promise that you will lose insane or unbelievable amounts of weight over this 12 week period. Because that is unbelievable and insane to think you will sustain that long term. We will Guarantee that you will lose weight, your clothes will fit better, you will be more confident and feel more empowered and If you are not happy we will refund every penny to you.
To ensure accountability, focus and ultimately the success of each participant our program groups are kept small.
Register early to reserve your spot.
We are currently accepting applications for our September program.
Please fill out the form below for more info
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